Yoga Class Resources

Here are some free resources to go along with my yoga classes. If you haven't taken a yoga class with me yet it will also to give you a taste of how I teach and what I am passionate about.

Here are links to yoga classes I've recorded and uploaded to my youtube channel

Walking to Yoga class
Yoga Group
Yoga Group

Download yoga classes handouts, menstrual cycle tracking tools and pelvic floor exercise handouts here!