CORPORATE YOGA, MEDITATION AND
MINDFULNESS CLASSES
Moments of calm brought to your office.
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Classes designed to promote healthy posture, clarity of mind and to leave your employees feeling energised.
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Sessions can be 45 mins or 1hr
Cost from £75-100 per class depending on location
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Marlow, Cookham, Maidenhead, High Wycombe, Beaconsfield and other surrounding villages are all covered. Offices further afield may be considered for double class bookings.
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All you need is a quiet, private area big enough for your employees to practice. Classes can also be provided via zoom so more of your employees can enjoy the benefits.
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Half and full day yoga and wellness sessions available, please get in touch to discuss your bespoke package.
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Benefits of Yoga, Meditation, and Mindfulness​
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Decrease stress
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Relieves anxiety
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Stimulates lymph drainage and so can boost the immune system
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May reduce inflammation
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Improves circulation
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Reduce chronic pain
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Better sleep
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More focus and concentration
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Improves flexibility and can maintain joint health
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Builds strength throughout the body
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Promotes a healthier lifestyle
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Improves your posture