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Corporate yoga class
corporate yoga in Marlow and High Wycombe

CORPORATE YOGA, MEDITATION AND
MINDFULNESS CLASSES

Moments of calm brought to your office.

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Classes designed to promote healthy posture, clarity of mind and to leave your employees feeling energised.

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Sessions can be 45 mins or 1hr

Cost from £75-100 per class depending on location

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Marlow, Cookham, Maidenhead, High Wycombe, Beaconsfield and other surrounding villages are all covered. Offices further afield may be considered for double class bookings.

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All you need is a quiet, private area big enough for your employees to practice. Classes can also be provided via zoom so more of your employees can enjoy the benefits.

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Half and full day yoga and wellness sessions available, please get in touch to discuss your bespoke package.

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Benefits of Yoga, Meditation, and Mindfulness​

  • Decrease stress

 

  • Relieves anxiety

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  • Stimulates lymph drainage and so can boost the immune system

 

  • May reduce inflammation

 

  • Improves circulation

 

  • Reduce chronic pain

 

  • Better sleep

 

  • More focus and concentration

 

  • Improves flexibility and can maintain joint health

 

  • Builds strength throughout the body

 

  • Promotes a healthier lifestyle

 

  • Improves your posture

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