CORPORATE YOGA, MEDITATION AND
MINDFULNESS CLASSES
Moments of calm brought to your office.
Classes designed to promote healthy posture, clarity of mind and to leave your employees feeling energised.
Sessions can be 45 mins or 1hr
Cost from £75-100 per class depending on location
Marlow, Cookham, Maidenhead, High Wycombe, Beaconsfield and other surrounding villages are all covered. Offices further afield may be considered for double class bookings.
All you need is a quiet, private area big enough for your employees to practice. Classes can also be provided via zoom so more of your employees can enjoy the benefits.
Half and full day yoga and wellness sessions available, please get in touch to discuss your bespoke package.
Benefits of Yoga, Meditation, and Mindfulness
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Decrease stress
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Relieves anxiety
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Stimulates lymph drainage and so can boost the immune system
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May reduce inflammation
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Improves circulation
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Reduce chronic pain
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Better sleep
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More focus and concentration
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Improves flexibility and can maintain joint health
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Builds strength throughout the body
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Promotes a healthier lifestyle
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Improves your posture