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Upcoming events
Saturday 23rd January
1-5.30pm
Sunday 28th February
3-5pm
Flow Marlow, SL7 1LW
Join Viv for a whole afternoon of deeply relaxing and slow practices.
This is a quiet afternoon, spent with a group of women in a beautiful space.
Expect your busy mind to switch off, your body to gently unwind and to leave feeling a little lighter.
Homemade chocolates, cakes and fresh fruit provided with warm drinks in the break.
These events are an opportunity to switch off , unwind and give youself time for slowness and stillness
We begin with gentle Oxygen Advantage breathwork to help regulate the nervous systems
Then there are a few bolster yoga poses to encourage the body to soften.
Ending with a dreamy sound meditation to help you drift off into a peaceful, deeply relaxed state.
With hands on adjustments to place your body in the most comfortable relaxation position, you might catch a few zzz's too.
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