Recent research has revealed the annual cost of work place stress is £700 million.

 

The Value of Oxygen Advantage® for Corporate Performance

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Employee wellbeing is fundamental to engagement, productivity, and organisational success. Oxygen Advantage Breathwork provides practical, science-backed breathing techniques that help employees manage stress, improve focus, boost energy, and build resilience.​​

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Participants will discover how breathing habits affect sleep quality, mental wellbeing, cognitive performance, and nervous system regulation. They will complete a simple breathing assessment using the BOLT Score and learn techniques that can be easily incorporated into the working day to support healthier, more sustainable performance.

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The techniques are easy to apply, require no equipment, and can be integrated immediately into daily routines. Supported by the Oxygen Advantage® App, the programme helps teams build lasting habits that enhance wellbeing, resilience, and sustainable high performance.

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Ideal for organisations committed to developing healthier, more focused, and higher-performing teams.

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"Thanks for the session. A lovely pause from the day" Ryan

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"I can't wait to use the breathwork guide. Thank you for a great session today, feeling refreshed." Jenine

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"Thank you, I found that really useful. Simple techniques but very helpful." Shamim

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"My favourite day of the week. Thank you!" Sophie​

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Cost for weekly classes from £100 per class depending on location and number of participants.

One off sessions from £15pp.

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Marlow, Cookham, Maidenhead, High Wycombe, Beaconsfield and other surrounding villages are all covered.

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All you need is a quiet, private area big enough for your employees to practice  - seated in chairs or lying down on mats, the choice is your.

 

Classes can also be provided via zoom so field teams can enjoy the benefits too.

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Mats can be priovided for £2.50 per mat. If you are investing in regular classes I can help source mats and props to be stored in your office.

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Half and full day breathwork, yoga and wellness sessions available, please get in touch to discuss your bespoke package.

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