Please note I am not running courses at the moment - I highly recommend Kirsty of Serenity Hypnobithing
What is Hypnobirthing?
Hypnobirthing is logical, simple, practical, and very effective. A complete antenatal education. It makes a difference to your experience of giving birth and gives you the tools to give your baby the best possible start in life. Release fear, learn to trust your body, your instinct, and your baby.
This in-depth course will help you give birth in a more comfortable and calm way. It will help you to relax, understand, and take control of your childbirth experience. We provide you with the tools and knowledge to help you make the right birth decisions for you and your baby.
Enjoy the day you will meet your baby, feel excited, and empowered to give birth!
Benefits of Hypnobirthing
With HypnoBirthing you are likely to experience a natural, calm, comfortable birth.
You may find you don't need any pain relief at all.
Labour is often shorter.
You will be more alert and in control.
The father/birth partner is actively involved.
He/they know that he/they have played an important role in the birth of his child.
Allows your baby to enter the world drug-free and in an atmosphere of calm and gentleness.
Hypnobirthing lessens the physical impact of childbirth.
This is a 10hr course, it can be delivered in 2 or 4 sessions depending on the needs of the group/couple. Session times - Monday/Wednesday evenings, Saturdays, or Sundays.
The course includes a copy of the KGHypnobrithing book, mp3 relaxations, essential oils for use during relaxations, labour and birth, refreshments (there will be cake!). Email support during your pregnancy.
Group Courses in Flackwell Heath - £250 per couple
Private Course in the comfort of your own home - £500
Areas covered - Marlow, Bourne End, Cookham, Maidenhead, High Wycombe, Beaconsfield, Seer Green, Gerrards Cross, and surrounding towns.
My husband and I did Vivien’s hypnobirthing course when we were about 24 weeks pregnant. This was the first of any birth preparation we had done. Viv’s calming and gentle manner put us at ease immediately, and it was great to do the course with another couple at a similar stage to us. I finished the course feeling much more confident in my body’s ability to know and do what it needed to do when the time came. The course also initiated many important discussions between my husband and I about our options / preferences / hopes. I used the meditation tracks to help me get to sleep during the third trimester, and used the affirmations around my bedroom. We felt empowered and positive going into the birth of our daughter.
Eli, Wooburn Green