Private / couple pregnancy yoga package
Congratulations you're pregnant!! What now? Are you drowning in sea of information? Feeling anxious about what you should or shouldn't be doing during the different trimesters?
Maybe you've been practicing yoga for years and would like to maintain your yoga practice throughout your pregnancy? With a few little tweaks you can flow all the way to the big day you meet your baby.
Treat yourself or your loved one to a six class package of private yoga classes. In a private class there is plenty of time to ask any questions you may have about pregnancy or birth. The class is tailored to suit your specific needs, objectives and how you are feeling on the day.
I bring years of training and experience to my private yoga classes. I blend pregnancy yoga, strengthening exercises, breathing techniques, hypnobirthing (which is similar to an antenatal class) and relaxation techniques to create the perfect mix for you and your growing bump.
Join me at my studio in Flackwell Heath, at your house or via zoom.
Vouchers and e-vouchers available to give the gift of yoga.
I am passionate about empowering mothers to feel strong, supported and with all the tools they need to thrive on their journey through pregnancy and into motherhood. It is the most magical, transformative and challenging experience, but an amazing opportunity to connect deeply with yourself.
Teaching since 2012 I have thousands of hours of teaching experience. Specialist trainings include 85hr Sally Parkes pregnancy and postnatal yoga, Sally Parkes 25hr Advanced postnatal yoga, Core confidence specialist with Kim Vopani (The Vagina Coach), KGH Hypnobirthing teacher, Women's Yoga course with Shakti Mama.
Thank you for the yoga course, I had a lovely time there. My little angel was born on the 12th of September. The delivery was peaceful and calm and happy. I'm very thankful for the hypnobirthing techniques that I learnt, which helped me tremendously. No painkiller was used and no tears or stitches were needed.
The yoga classes were amazing, thank you! I just remember being in the birthing pool moving one arm, breathing and imagining I was in yoga class. It helped so much.
Hannah, Bourne End
My birth did not go quite to plan but all I can say is that the yoga breathing helped massively to get through everything that was thrown at me! Thanks Viv, I felt so strong!
Claire, High Wycombe
My husband and I did Vivien’s hypnobirthing course when we were about 24 weeks pregnant. This was the first of any birth preparation we had done. Viv’s calming and gentle manner put us at ease immediately, and it was great to do the course with another couple at a similar stage to us. I finished the course feeling much more confident in my body’s ability to know and do what it needed to do when the time came. The course also initiated many important discussions between my husband and I about our options / preferences / hopes. I used the meditation tracks to help me get to sleep during the third trimester, and used the affirmations around my bedroom. We felt empowered and positive going into the birth of our daughter.
Eli, Wooburn Green