Free 30 min Postnatal check in
Learn my no.1 breathing technique to help your core and pelvic floor
- 30 min30 minutes
- Flackwell Heath
So simple yet so effective, you can begin with this technique from day 1 postpartum, you can be seated, lying down or standing. I am so passionate about supporting women through this challenging and magical time, motherhood is a journey and I want you to feel stong in body, mind and spirit.