Free 30 min Postnatal check in

Learn my no.1 breathing technique to help your core and pelvic floor

30 minFlackwell Heath

Service Description

So simple yet so effective, you can begin with this technique from day 1 postpartum, you can be seated, lying down or standing. I am so passionate about supporting women through this challenging and magical time, motherhood is a journey and I want you to feel stong in body, mind and spirit.

Contact Details

vncyoga@gmail.com