BE IN THE MOMENT WITH WE GLOW YOGA
Yoga, breath-work and functional movement to support
Women's Health and Wellbeing
Hello! I'm Viv, a Senior Yoga Teacher and Breath Coach running We Glow Yoga from Flackwell Heath. I teach 1-2-1 private yoga classes, small group yoga classes, yoga workshops, and corporate yoga classes online via zoom and in Marlow, Beaconsfield and the surrounding counties.
I've been practicing yoga since 2005 and teaching since 2012. I am certified to teach Women's Yoga, Pregnancy yoga, advanced Postnatal Yoga, Core confidence specialist, Breath-work, Yin yoga, Acupressure massage, Hypnobirthing, Mandala Vinyasa, Ashtanga Vinyasa, Rocket, Vinyasa flow and Restorative yoga.
I specialise in supporting women of all ages connect with their ever changing bodies. Whether you are trying to conceive, are pregnant or postnatal my private yoga programs are designed to keep your body and mind strong and supple.
I also love to introduce women to the cyclical nature of being a women, discover the power of cycle tracking. Use yoga, meditation and breath-work to reduce stress and anxiety and hopefully help manage the changes in hormones we experience each month and at different stages in our lives.
Whether you are menstruating, on synthetic hormones, in perimenopause or menopause, tracking your cycle and discovering how to adjust your practice and life each month can be life changing!
I want to empower you with the tools and knowledge to love your body and enjoy the ride as it takes you through each stage of your life.
Let's celebrate the magic that is being a woman
I travel to teach private yoga classes in Bourne End, High Wycombe, Flackwell Heath, Beaconsfield, Cookham, Maidenhead, Boulters Lock, Lane End, Ibstone, Frieth, Medmemham, Gerrards Cross, Seer Green, Wooburn Green. All over Buckinghamshire and Berkshire.
I also organise and run yoga retreats in the UK, Spain and the Greek Island of Santorini.
Yoga and meditation have always been my passion; it is where I find my calm, my truth, and my spirit. I want to leave you feeling positive, empowered and excited about life!
WHAT WE OFFER
Fridays 18.15-19.15 at Pila Yoga, Marlow
Saturdays 10-11.15 at Unwind Yoga, Cookham
Booking directly with the Studio.
Nurturing and supportive classes for mums-to-be. Take time to calm your mind, to connect with your changing body and your growing baby, and to enjoy this precious time in your life.
"Shine like the star you are!"