Breathe - Move - Be Strong
OPTIMISE YOUR HEALTH AND WELLNESS
Fucntional movement, yoga, strength and breath work to support your health and wellbeing
Hello! I'm Viv, a Senior Yoga Teacher and Advanced Oxygen Advantage breathwork instructor running We Glow Yoga from Flackwell Heath.
I teach 1-2-1 private yoga / breathwork classes, small group yoga classes, yoga / breathwork workshops, and corporate yoga classes online via zoom and in Beaconsfield, Bourne End and the surriounding areas.
I've been practicing yoga since 2005 and teaching since 2012. I am certified to teach many styles of yoga including - Women's Yoga, Pregnancy yoga, advanced Postnatal Yoga, Core confidence specialist, Oxygen Advantage Breath work, Pilates Barre, Yin yoga, Acupressure massage, Hypnobirthing, Mandala Vinyasa, Ashtanga Vinyasa, Rocket, Vinyasa flow and Restorative yoga.
I also specialise in supporting women of all ages connect with their ever changing bodies. Whether you are approaching perimenopause, trying to conceive, are pregnant or postnatal my private yoga programs are designed to keep your body and mind strong and supple.
I love showing women how movement can support their bodies and minds. Building strength in the physical, mental and emotional bodies. Let me support you in delveping a new confidence in what your body can do!
I want to empower you with the tools and knowledge to love your body and enjoy the ride as it takes you through each stage of your life.
Let's celebrate the magic that is being a woman
Join me in my home studio in Flackwell Heath or let me bring bespoke private yoga to you in Beaconsfield, Flackwell Heath, Marlow, Cookham and Wooburn Green.
I also organise and run yoga retreats in the UK, Spain and the Greek Island of Santorini.
Yoga and meditation have always been my passion; it is where I find my calm, my truth, and my spirit. I want to leave you feeling positive, empowered and excited about life!
 |  |  |  |
|---|---|---|---|
 |  |  |  |
