MANDALA VINYASA YOGA
ONLINE VIA ZOOM
Bovindon Green Hall, Frieth Road, Marlow SL7 2JQ
Based on the 4 basic elements - Fire, Water, Earth and Air - Mandala Vinyasa connects each element with a specific area of the body. Yin meets Yang to balance your mind, body and soul.
A blissful day of Yoga and Meditation held in the stunning St Katharine's Parmoor, Frieth.
A quiet day to re-charge and re-energise your body, mind, and spirit.
There will be two yoga classes that will include pranayama (breathing techniques) and also a yoga Nidra (guided meditation).
All levels of experience, flexibility, and fitness welcome.
Time – 10am - 3.30pm
Cost - £85
incl. all yoga, a light vegetarian lunch, superfood snacks, and freshly made juice. Teas, coffee, and water will be available throughout the day.
Spaces are limited so please get in touch if you would like to join me.
What to expect on your retreat day at St Katherine's...
10:00am - 10.30am
You are welcome to arrive early for a cup of tea or coffee and a wander around the peaceful grounds.
10.30am - 12.30pm
We begin with a luxuriously long session of mandala vinyasa yoga, breathing, and relaxation. Mandala is a mix of yin and yang so there will be slow floor-based poses to start, slow-flowing salutations, and then a little more yin to take you into the guided relaxation
12.30pm - 1.30pm
Lunch - Freshly prepared vegetarian lunch made with locally sourced produce. All dietary requirements can be catered for.
1.30pm - 2.15pm
Yoga Nidra (guided meditation) is an incredibly restorative and healing practice, drift off into the dreamy state of consciousness which is 'yoga Nidra' yogic sleep.
2.15pm - 2.30pm
Break - Time for tea and homemade raw chocolate treats
2.30pm - 4:00pm
Yin yoga - Yin yoga is a quiet, meditative practice. A wonderful way to increase range of motion in the joints of the body, make space in the hips, hamstrings, and release tension from the neck and shoulders.