PRE AND POSTNATAL YOGA CLASSES IN MARLOW

Pregnancy Yoga Thursdays 7:00pm

ONLINE VIA ZOOM

Bovindon Green Hall, Frieth Road, Marlow SL7 2JQ

Nurturing and supportive classes for mums-to-be. Take time to calm your
mind, to connect with your changing body and your growing baby, and to enjoy
this precious time in your life.


Come and join me, and a small group of soon-to-be mums, for a peaceful hour of
yoga, breathing, and guided meditation. Classes are devoted to ladies who are
expecting and no previous yoga experience is needed but you will need to be in
your second or third trimester of pregnancy.


We practice gentle yoga including flowing yoga poses to release any tension or
pain in your lower back, neck, or shoulders, and to help you develop an awareness of
your changing body.


We will learn the powerful breathing techniques from Hypnobirthing to help you to relax.
You will also find these techniques beneficial during labour.


We end the class with a guided meditation to soothe your body and mind, leaving
both you and baby feeling calm, tranquil, and nourished.

ONLINE PRICE - SUGGESTED DONATION £3- £8

MUMMY AND BABY YOGA

Mondays 11.15am

ONLINE VIA ZOOM

Join our friendly and supportive community of local mums. We will practice gentle and strengthening postnatal yoga, poses that baby can join in with and share the journey into motherhood together.

This class is suitable from 6-10 weeks post-birth (depending on the type of birth).

 

During the class, you can feed your baby, change your baby... whatever baby needs. We welcome quiet and loud babies.

ONLINE PRICE - SUGGESTED DONATION £3- £8

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