PREGNANCY YOGA & POSTNATAL YOGA CLASSES

ONLINE VIA ZOOM

Pregnancy Yoga Thursdays 6.45-7.55PM

ONLINE VIA ZOOM

Nurturing and supportive classes for mums-to-be. Take time to calm your
mind, to connect with your changing body and your growing baby, and to enjoy
this precious time in your life.


Come and join me, and a small group of soon-to-be mums, for a peaceful hour of
yoga, breathing, and guided meditation. Classes are devoted to ladies who are
expecting and no previous yoga experience is needed but you will need to be in
your second or third trimester of pregnancy.


We practice gentle yoga including flowing yoga poses to release any tension or
pain in your lower back, neck, or shoulders, and to help you develop an awareness of
your changing body.


We will learn the powerful breathing techniques from Hypnobirthing to help you to relax.
You will also find these techniques beneficial during labour.


We end the class with a guided meditation to soothe your body and mind, leaving
both you and baby feeling calm, tranquil, and nourished.

ONLINE PRICE - £10 PER CLASS

POSTNATAL YOGA

Thursdays 8-9pm - NEXT SIX WEEK COURSE BEGINS 21st APRIL

ONLINE VIA ZOOM

A class dedicated to all the new mummas out there! Taking care of a newborn can be challenging in all kinds of ways and these classes are carefully sequenced to support all aspects of your postnatal body and mind.

We welcome all new parents, whether your baby came out your tummy or your vagina. Whether you breastfeed, bottle feed or combi feed. This is a safe space for you to be you, to take time to fill up your cup so you can enjoy those precious moments with your baby.

In this six week course you will - 

 

  • Learn simple but powerful breathing techniques to reconnect you with your pelvic floor and deep core muscles.

  • Enjoy lots of yoga to release, relax and undo all those knots from the shoulders and upper back.

  • Rebuild strength in the core and supporting muscles (glutes, inner thighs and legs to name a few) to support your lower back and help/prevent lower back pain.

  • Learn all about the anatomy of your pelvic floor and the organs it supports. In this session you will learn how to do REAL kegels to maintain/ rebuild strength in the pelvic floor and also how to maintain pelvic mobility and why that is so important too.

  • Discover the practice of hypopressives - a game changer in getting your pelvic floor and deep core muscles working in harmony to support you and your pelvic organs. SO YOU CAN RUN, JUMP and DANCE to your heart's content without having to worry about leaks.

This class is suitable from 6-10 weeks post-birth (depending on the type of birth).

 

All classes are recorded for you to watch back again.

PRICE - £60 including all the recordings and a set of handouts emailed to you. 

Also included email support throughout the course.

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