YIN YANG YOGA

Tuesday 7.45-8.45pm

Bovingdon Green Hall, Frieth Road, Marlow SL7 2JQ

IN PERSON OR ONLINE VIA ZOOM

Based on the 4 basic elements - Fire, Water, Earth and Air - Mandala Vinyasa connects each element with a specific area of the body. Yin meets Yang to balance your mind, body and soul. 

We start our practice with a yin session to connect with the area of the body that we will be working on, allowing us to gently find space. Mandala Vinyasa Salutations then warm-up and prepare this area of the body before we move into standing and seated sequences which allow us to work deeper into our body focus area. We close the practice with a restorative yin session to bring balance and calm, helping you to drift off to a great night’s sleep when you return home.

ONLINE PRICE - £8

HALL PRICE - £12 (discount for term bookings)

All levels of fitness and flexibility are welcome, but spaces are limited so please book your space. There is parking on site.

** All students receive 20% discount on YogaMad mats and yoga accessories **

We Glow Yoga
Yoga to support women's health and women's bodies

Thursdays 8-9pm

Bovingdon Green Hall, Frieth Road, Marlow SL7 2JQ

Discover the power in connnecting with your bodies cyclical nature, retrain your core and pelvic floor muscles so they can support you through your life, laugh, share and practice yoga with a small group of like minded women.

Leave glowing from the inside out.

This class is a mix of breathing tehniques, slow yoga (yin) and more dynamic (but still slow paced) flowing yoga and relaxation/meditation techniques.

Viv will also weave into the class discussions about pelvic health, perimenopause, cycle tracking, breathwork to support happy hormones and support optimal core function.

Suitable for women of any age and also postnatal women from 12weeks post birth.

HALL PRICE - £12 (discount for term bookings)

All levels of fitness and flexibility are welcome, but spaces are limited so please book your space. There is parking on site.

** All students receive 20% discount on YogaMad mats and yoga accessories **